Treatment Services

  • Manage anxiety and depression

  • Create coping skills to better manage stress

  • Manage/overcome relationship challenges 

  • Overcome fears and insecurities

  • Understand traumatic experiences 

  • Define and reach personal and professional goals

  • Understand and manage what triggers you

  • Identify and change unhealthy habits 

 

Treatment Approach

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Intervention  

  • Trauma Focused

  • Client Centered