Do you only see clients in California?

Yes. As a California-licensed LMFT, I can only provide therapy to clients physically located in California at the time of our session.

How long will I be in therapy?

This varies by individual. Some clients reach their goals in a few months, while others prefer ongoing support. We'll discuss this together after your first session.

Is telehealth as effective as in-person therapy?

Research consistently shows that telehealth therapy is equally effective as in-person therapy for anxiety disorders.

What if I don't see my insurance listed?

I can provide a monthly superbill for you to submit to your insurance company for potential out-of-network reimbursement.

What if I am in crisis?

I am not a crisis service. If you are in immediate danger, please call 911 or text/call 988 (Suicide & Crisis Lifeline).

Individual Therapy · California Telehealth

Individual Anxiety Therapy

for Adults

Denise Zapata, MA, LMFT · Telehealth via Zoom

If anxiety is keeping you stuck, overwhelmed, or exhausted, you don't have to figure it out alone.

Therapy can help you understand what's driving your anxiety and build real tools

to manage it.

Request a Free 15-Min Consultation

Is This You?

You might be ready for therapy if...

✓ You overthink decisions and can't "turn your brain off" ✓ Anxiety is affecting your sleep, work, or relationships

✓ You feel anxious but can't always explain why ✓ You always feel like you're waiting for the worst to happen

✓ You've tried managing it alone but keep hitting ✓ You appear "fine" on the outside while the same wall struggling internally

If any of these sound familiar, therapy can help. Together, we will identify what is driving your anxiety and build practical tools to manage it.

Areas of Focus

I Specialize In

Generalized Anxiety

Persistent worry, overthinking, difficulty relaxing

Social Anxiety

Fear of judgment, avoidance of

social situations

High-Functioning Anxiety

Appearing "fine" while struggling internally

Panic Attacks

Sudden intense fear and physical symptoms

Professional Burnout

Chronic workplace stress and emotional depletion

Trauma-Related Anxiety

Anxiety rooted in past experiences or trauma

My Approach

Evidence-Based Treatment

Cognitive Behavioral Therapy (CBT)

Identify thought patterns that fuel anxiety and replace them with balanced, realistic thinking.

Trauma-Focused Therapy

Process anxiety rooted in past experiences at a pace that feels safe for you.

Mindfulness-Based Intervention

Learn to observe anxiety without being controlled by it, building present-moment calm.

Client-Centered Approach

Every treatment plan is tailored to you. No one-size-fits-all solutions here.

The Process

What to Expect

Free 15-Minute Consultation

A brief call to make sure we're a good fit. Ask questions, learn how I work — no pressure.

Your First Session (Intake Session)

We explore what brought you to therapy, your history, and your goals. Together, we build a treatment plan.

Weekly Telehealth Sessions

50-minute sessions via secure Zoom. Private, flexible, and available anywhere in California.

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Therapy from Anywhere in California

All sessions are conducted via secure Zoom. No commute, no waiting room — just focused, private support from wherever you feel most comfortable. You need: a private space · phone, tablet, or computer · stable internet.

Services are available only to clients physically located in California at the time of session.

Frequently asked questions

Therapy FAQ

Ready to Take the First Step?

You don't have to keep managing anxiety alone.

Reach out today and let's talk about how I can help.

Request a Free Consultation View Rates & Insurance

🚨 In crisis? Call or text 988 (Suicide & Crisis Lifeline)

or call 911